This is the second video in a series of four classes.
In this series, Julie Shaw provides strategies for getting to sleep at night, as well as for when you wake in the middle of the night. You can follow along. You will need a practice space where you’ll be undisturbed as well as a sturdy blanket (or two); a yoga block can be helpful, but is not required. Many of the poses are done on the floor. If getting down and up from the floor is not comfortable for you, you can substitute your bed for the floor (it’s just a flat surface, after all!). Have a chair nearby. Click here to watch!